Natural Remedies for Hand Tremors
An unintentional rhythmic movement of any of your body parts is referred to as a tremor. Hand tremors are when your hands keep shaking or trembling continuously. They can occur due to problems with the functioning of the parts of your brain that control movement. One of the helpful options among the treatments is Natural Remedies for Hand Tremors. Utilize herbal remedies in Herbal Products for Hand Tremors to get fast results.
Signs and Symptoms of Shaky Hands
The most common signs and symptoms of shaky hands include:
Rhythmic shaking of your hands
Shaky voice
The problem is holding or controlling objects (especially utensils)
Although many believe that the root cause of hand tremors is Parkinson’s disease, the most common cause is essential tremors. The following section speaks about the causes and risk factors for hand tremors.
Causes Of and Risk Factors for Hand Tremors
Essential tremor is one of the most common causes of neurological disorders like hand tremors. It is thought to be caused by a disruption in the normal functioning of the cerebellum.
Other causes of shaky hands include:
Seizure
Overactive thyroid
Cerebellar diseases
Certain medications
Stress and anxiety
Low blood sugar
Factors that increase your risk of developing shaky hands are:
Overconsumption of alcohol
Overdose of caffeine
Advancing age
A family history of essential tremor
Emotional stress
Hunger
Smoking tobacco
Fatigue
Extremely hot or cold climate
It is best to get yourself diagnosed to rule out other possibilities. Given below are some of the basic tests used to diagnose shaky hands.
Home Remedies to Stop Hand Tremors
There are some Natural Remedies for Hand Tremors mentioned below in detail.
Vitamins
In some cases, deficiencies in certain vitamins can also cause tremors.
Vitamin B12, also called cobalamin, is needed to maintain healthy nerves and a deficiency in it can lead to a breakdown of the protective cell coating required for proper nerve functioning (5).
Another vitamin that helps treat shaky hands is vitamin B1, whose deficiency can lead to nerve damage and a condition called beriberi, which, in turn, puts you at a higher risk of developing shaky hands (6).
The antioxidant vitamin E can also help in the treatment of Parkinson’s disease, a major cause of hand tremors (7).
You can consume foods like cheese, milk, eggs, lentils, sprouts, sunflower seeds, and hazelnuts to get the required amounts of these vitamins via your diet. Vitamins are very necessary elements for the Herbal Treatment for Hand Tremors that work fast and without any side effects.
Coconut Oil
You Will Need
1-2 teaspoons of virgin coconut oil
What You Have To Do
Begin by consuming a teaspoon of coconut oil per day.
Gradually, start consuming two teaspoons of it daily.
How Often You Should Do This
You must do this once daily.
Why This Works
The medium-chain fatty acids present in coconut oil exhibit antidepressant and anti-stress activities (8). The oil also helps with tremors and other symptoms associated with Parkinson’s disease, which is one of the leading causes of hand tremors (9). Make use of coconut oil in Natural Treatment for Hand Tremors to get good results.
Apple Cider Vinegar
You Will Need
2 teaspoons of apple cider vinegar
1 glass of warm water
What You Have To Do
Add two teaspoons of apple cider vinegar to a glass of warm water and stir well.
Drink this mixture.
How Often You Should Do This
You must drink this at least once daily.
Why This Works
Although there is no direct scientific evidence that supports the use of apple cider vinegar (ACV) for treating hand tremors, many individuals swear by it. It is believed that a compound called pectin in ACV alleviates the tremor symptoms.
Lemon Balm
You Will Need
Lemon balm (as required)
What You Have To Do
You can add lemon balm to your favorite salads, teas, and other dishes.
You can also replace lemon peel with lemon balm for enhanced flavoring as well as benefits.
How Often You Should Do This
Do this daily.
Why This Works
Lemon balm is another of the wonderful Natural Remedies for Hand Tremors. It can help soothe your brain cells and reduce anxiety and depression, which may be responsible for hand tremors (10).
Chamomile Tea
You Will Need
1 teaspoon of chamomile tea
1 cup of water
Honey
What You Have To Do
Add a teaspoon of chamomile tea to a cup of water.
Bring this to a boil in a saucepan and simmer.
Strain and wait for the tea to cool a little before adding a little honey.
Drink it up.
How Often You Should Do This
Do this 2 to 3 times daily.
Why This Works
Chamomile tea is very well known to use in Home Remedies for Hand Tremors and many other diseases. It has a calming effect on the nerves and can help relieve stress, anxiety, and depression. This, in turn, can help in treating shaky hands (11).
Passionflower
You Will Need
1-2 teaspoons of passionflower tea
1 cup of water
Honey
What You Have To Do
Add one to two teaspoons of passionflower tea to a cup of water.
Bring it to a boil in a saucepan and strain.
When the tea cools down a little, add honey to it.
Mix well and drink.
How Often You Should Do This
You must drink this at least twice daily.
Why This Works
Passionflower (Passiflora) is one of the excellent Herbal Remedies for Hand Tremors. It can help relieve stress and anxiety in the body, which, in turn, can soothe your nervous system (12).
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